Chinese Style Stir-fry Swiss Chard

For Swiss Chard, Pac Choi, Napa Cabbage and other garden greens

#spring #summer #fall #recipes

Experience the vibrant flavors of summer and fall with our delicious Chinese Style Stir-Fried Swiss Chard. This quick and easy recipe transforms fresh garden greens into a delightful dish that’s perfect as a side or a light main course. Let’s dive into the ingredients and steps to create this healthy and flavorful meal!

Swiss Chard Harvest

Ingredients

• 1 bunch of fresh Swiss chard, washed and chopped (alternatively boc choy, Napa cabbage or other greens) approx. 500g

• 2 tablespoons canola oil, sesame oil or peanut oil)

• 1-2tbsp corn starch

• Sauce:

  5tbsp soy sauce

  2btsp oyster or teriyaki sauce

  2tsp sugar

  1tbsp sesame seeds

  1-2 gloves garlic, minced

  1 tbsp ginger, minces

  
  

• optional: 1/2 teaspoon red pepper flakes (adjust to taste), chopped cilantro

• Salt and pepper to taste

  
  

Instructions

1. Prepare the Swiss Chard: Start by thoroughly washing the Swiss chard to remove any dirt or grit. Chop the leaves and stems into bite-sized pieces.

2. Heat the Wok: In a large wok or skillet, heat the oil of your choice over medium-high heat until shimmering.

3. Stir-Fry the Swiss Chard: Add the chopped Swiss chard to the wok. Stir-fry for 3-5 minutes, or until the leaves are wilted and the stems are tender-crisp.

4. Add Seasoning: Premix the sauce in a separate bowl. Then add the sauce to the wok. Stir well to ensure the Swiss chard is evenly coated. Season with salt and pepper to taste.

5. Thicken as needed: Add cornstarch (dissolved in 1tbsp of water) to thicken the sauce if needed.

6. Finish and Serve: Remove from heat. Serve over rice immediately and garnish with cilantro, red pepper flakes or sesame seeds.

   
   

Why You'll Love This Dish

• Fresh and Nutritious: Packed with vitamins and minerals, Swiss chard is a powerhouse of nutrition.

• Quick and Easy: This dish can be prepared in under 15 minutes, making it perfect for busy weeknights.

• Versatile: Enjoy it as a side dish or toss in some protein like tofu or chicken for a complete meal.

• Seasonal Delight: Perfectly highlights the fresh produce from your summer and fall garden.

  
  

Enjoy the simplicity and flavor of this Chinese Style Stir-Fried Swiss Chard, and bring a taste of your garden to your kitchen!