Elderberry Syrup — A Simple Homemade Garden Remedy

#recipes #fall #winter #herbalism

Elderberry branch with ripe berries

As the days shorten and the first real chill settles in, we naturally turn inward — toward slower mornings, warming meals, and simple rituals that help us feel supported through winter. One of those rituals in our home is elderberry syrup.

Once October arrives, there’s always at least one jar tucked into our fridge. A small teaspoon in the morning has become part of our family’s rhythm — not as a cure-all, but as a preventative, immune-boosting and nourishing tradition rooted in the wisdom of thousands of years of herbal applications.

Elderberries (Sambucus nigra) have been used for generations in European folk traditions, especially through the colder months. Paired with warming spices and sweetened with honey or sugar, elderberry syrup is simple to make and a beautiful example of everyday herbalism. In Canada we use the native American Black Elderberry also named Common Elderberry (Sambucus canadensis).

Simple Homemade Elderberry Syrup (Using Dried Berries)

This is an easy, reliable recipe that comes together gently on the stove — perfect for a quiet afternoon.

Ingredients

• 2 cups dried elderberries

• 4 cups water

• 1 tablespoon fresh ginger, sliced or grated

• 2 cinnamon sticks

• 5 whole cloves

  
  

To sweeten (choose one):

• Raw honey (equal parts honey and liquid), or

• Sugar (400 g sugar for every 500 ml of finished juice)

Method

1. Add the dried elderberries, water, ginger, cinnamon sticks, and cloves to a pot.

2. Bring to a gentle simmer and let cook uncovered for 30–45 minutes, allowing the liquid to reduce slightly and deepen in colour.

3. Remove from heat. Strain the mixture through a fine sieve or cheesecloth, pressing or squeezing well to extract all the liquid.

4. Measure the warm liquid.

5. While still warm (not hot), stir in your sweetener:

   • Honey: add an equal amount of honey (half liquid, half honey).

   • Sugar: add 400 g sugar per 500 ml of liquid and stir until fully dissolved.

6. Pour into clean mason jars, label, and store in the refrigerator.

Storage & Use

• Keeps in the fridge for up to 6 months.

• Traditionally taken by the teaspoon, especially during the colder season.

This syrup is also lovely stirred into warm water, tea, or drizzled over pancakes or yogurt.

Love to spread the joy of homemade goodies? Elderberry syrup is a lovely gift to bring to any gathering during the cold months.

A Gentle Note

Elderberry syrup is part of traditional food and herbal practices and is meant to be enjoyed as a nourishing seasonal preparation. It’s always wise to consult a qualified health professional if you have specific health concerns, are pregnant, or are preparing remedies for young children.

There’s something deeply comforting about making your own winter remedies — simmering berries, filling jars, and knowing exactly what’s inside. It’s a small act of care, rooted in nature, that carries us through the darker months with warmth and intention.

May your winter be slow, cozy, and well‑nourished. 🌿